It is known that surgical intervention allows you to increase the penis to 3-4 centimeters.However, the operation appears to be a rather complicated procedure, has its own risks and complications, while it requires a considerable investment of financial resources.
Therefore, many men, wanting to increase the size of the childbearing organ, are looking for ways that will cope with this task at home.As a rule, priority is given to Taoist technique, practice jelking, special exercises for stretching the penis, masturbation, and even a vacuum cleaner.
Due to the variety of methods and practices of increase, you need to find the most optimal and effective, which will give the result in a minimum short time.In addition, it is important to find out how to perform exercises at home?
Training that allow you to increase the size of a member
Jelking technique was used in Arab countries more than two hundred years ago.Undoubtedly, it has come to our time a little modified, but towards increased efficiency and result.
Reviews of men advise beginners before exercises, to warm the penis.It is warming up that the increased elasticity of the organ tissues will contribute to effective and safe training.
You can warm the penis with various methods, the simplest of them are as follows:
- Take a small container (deep), pour 40-45 degrees into it, lower the genitals for five minutes.
- You will need a thick towel, which must be moistened with hot water, squeeze a little.Wrap the penis for a couple of minutes, moisten again with water and so on, in total 10 minutes.
- Heat a glass of rice in a dry pan, pour it into a cotton bag or ordinary sock, apply to the penis.
The essence of the Jelking technique is a do -it -yourself stretching of the penis.Daily stretching of the childbearing organ leads to the fact that the cavernous tissues are expanding over time, new cells are formed into the genitals, and all this leads to an increase in the size of male dignity.
As the practice of many men shows, the genitals can be increased at home in a fairly short time.So, the correct performance of the exercise:
- The training is based on the sliding with the hands of the penis, so you will need a water -based lubricant or a specialized cream.
- Apply grease to the penis, distribute evenly throughout the barrel.If during the lesson, the cream will not be enough, you can add more.
- Take a convenient position in the chair, spreading your feet shoulder width apart.To achieve an erect state up to 60-70%.
- The right hand takes the foundation of male dignity in the ring, the left hand holds the head of the phallus.
- Then it is necessary to "slide" in the direction upward, while with his left hand stretching the head also up.
- It is important to control the load on the penis.When the hand goes down, the penis needs to be pressed stronger, compared with upward progress.
The average lesson time is about 10 minutes.For a beginner in the first training, there are enough 15 approaches (upward 15, down 15).Next, you can increase the training time, the number of approaches and the intensity of pressure on the genitals.
It is worth noting that if it is excessively pressed on the genital organ, then unpleasant consequences may occur as redness of the skin, the formation of hematomas, painful sensations that remain several days after training.
Taoist practices
Such a technique came from ancient China, and has already shown many men their effectiveness.It is believed that proper breathing with the diaphragm in combination with special movements of the penis allows you to increase the size of the penis in several months of daily training.
Breathing techniques during training:
- A deep breath, after "swallow the air" so that it is in the stomach.
- A slow exhalation, on which it is necessary to visualize how the air rises from the abdomen and returns to the world around him.
- Breaths and exhalations should be uniform.
- During training, breathe a stomach.
It is believed that such a breathing technique allows you to saturate all the cells and soft tissues of the body with oxygen, and also contributes to increased blood circulation.The first few training will be difficult, since it is not easy to focus on proper breathing and at the same time performing special movements that increase the size of the penis.
However, over time, everything will form, the man will “breathe on the machine” without thinking about the technique of proper breathing.
Execution of the exercise:
- Take a comfortable position, it is advisable to sit on a chair.
- Apply an effective gel to the penis.
- Within 5 minutes, properly perform breathing gymnastics.A little accustomed to breathing with the stomach, you can proceed directly to the training, not forgetting to breathe correctly.
- Bring the penis to an erect state by 90%.
- For the lesson, two hands will be needed: take the penis at the base with two hands so that the thumbs are located on the outer surface of the member of the member, and four fingers of two hands - the lower surface of the penis.
- Pressing on a member with all your fingers, it is necessary to move around the member to the head (do not touch the head), reaching the head, in the same way to go back.
- With each subsequent one, the power of pressing increases.Having reached the maximum pressure power (about 15 times), the training can be completed.
This exercise is described for beginners.For men who have long been engaged in a natural increase in the penis, the number of repetitions of such a movement can be increased to 50. During the exercise, we must not forget about the rhythm and intensity of the movements of the fingers.
Reviews of men state that the correct implementation of exercises with respiratory gymnastics will give an amazing effect, and really increase the size of the penis to 3 centimeters.
Masturbation
It is known that masturbation in the usual form cannot contribute to an increase in the parameters of the penis.However, if the elements of manual correction are added to masturbation, then the method is very effective and leading to positive results.
Manual correction or masturbation to increase the member is built on the whole complex of certain movements that provoke such effects:
- The growth of new soft fabrics.Obviously, the more tissues contain a detailed organ, the more it is.At the same time, the penis in a calm state will look much more impressive than before.
- Growth of cavernous bodies.When filling with blood of the cavernous bodies, a persistent and strong erection is provided.Therefore, the more their volume, the more blood fit, as a result of which the member will become longer and thicker.
- Lengthening of the inner ligaments.Longer ligaments provide maximum stretching during an erection.
In this regard, if you combine masturbation and manual correction, you can achieve impressive results of an increase in the penis.It is worth noting that this method is really effective and productive, but it will be difficult for beginners to retrain with “their traditional” masturbation for training elements.
It is not ruled out that the first time the correct masturbation may not work, and even from the fifth time training will be desired.But with proper patience, zeal and perseverance, all works will pay for themselves, and the result of increasing the penis will remain with a man for life.
So, a phased combination of masturbation and special movements:
- Apply a cream or lubricant to the phallus.
- You can start training with ordinary and familiar movements that satisfy the man.
- When there will be about 50% of the erection, the penis is slightly solid, but not as much as with a full erection, the intensity of movements should be increased several times, as well as the force of pressing the penis.
- The first few minutes you need to get used to the new "stretching" movements, try to relax and have fun.
- When an erect state is 100%, it is necessary to grab the base into a fist, and with strong intensive movements in the direction of up and down, masturbate.
- If the lubricant is not enough during masturbation, it is necessary to add.
- Movements from paragraph 5 are repeated until the man feels the approach of ejaculation.Then you need to stop, wait until the erection decreases slightly, continue to the logical end - ejaculation.
Reviews of men say that the efficiency of training lies in the fact that during the maximum erection, special movements provoke the growth of new tissues, increase the volume of caves, and lengthen the supporting ligaments, and this leads to an increase in male dignity.
Vacuum cleaner to increase a member
It is known that representatives of the stronger sex are ready to perform any exercises, to test the most crazy ways that can increase the childbridge.Recently, relying on the reviews of men, an increase in the size of the penis through a vacuum cleaner, is gaining popularity.
Definitely, the method causes many fears and doubts about its effectiveness, but it is worthwhile to figure out how it works.
Men argue that when you place the penis in a vacuum cleaning hose, and turn on the device, then there is an uniform and intensive stretch of male dignity.And, carrying out such training on a regular basis, you can achieve an increase of up to 5 centimeters in length.
Increase technique using a vacuum cleaner:
- Clean the vacuum cleaner hose of dust and other garbage.
- You need to start the exercise with minimal power.
- The penis is sent to the hole of the hose, then the vacuum cleaner is turned on.
- In case of pain, stop training.
- The duration of training is from 5 to 10 minutes.
Unfortunately, what the power should be, it is not indicated anywhere.According to representatives of the stronger sex, each man must determine the optimal power that will help increase the penis, and will not harm the body.
However, this method of increase causes many doubts and fears, in connection with the injury of the genitals.In view of this, this method can be tested on yourself when other options have exhausted themselves.
Undoubtedly, the Jelking technique, Taoist techniques and masturbation with manual correction, work to increase male dignity.Provided that a man is engaged in a regular basis every day.As for the vacuum cleaner, there are many reviews, but there is no evidence of an increase, therefore it is better to give preference to a specialized cream.